BMI & Calories Calculator

BMI (Body Mass Index) is a measure of body fat based on your height and weight. It is a simple screening tool to categorize individuals into weight categories that may lead to health problems. While it doesn't directly measure body fat, it's a useful indicator for most people to assess their weight status.

Our calculator provides a reliable estimate of your daily calorie needs based on the widely accepted Mifflin-St Jeor equation, which is considered one of the most accurate formulas. However, individual variations in metabolism, body composition, and other factors mean this should be used as a starting point. For personalized advice, consult a healthcare professional.

Yes, our calculators can help you understand your current status and set goals. For weight loss, aim for a calorie intake below your TDEE. For muscle gain, you'll need a slight surplus along with strength training. Remember that these are tools, and sustainable changes should be made gradually with attention to nutrition quality and physical activity.

Absolutely! All tools on Elegance Hive are completely free to use. We believe in providing valuable resources to help people make informed decisions about their health and wellness. There are no hidden fees or subscription requirements.